Art of Coaching Volleyball San Diego Strength and Conditioning
SPORTS Performance
Become Access TO TRAINING THAT MAXIMIZES YOUR POTENTIAL
GET FASTER
Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world's elite levels of runway & field. This methodology has evolved as a state of the art system to help any athlete.
GET STRONGER
Strength can help whatever athlete to be more explosive and resilient confronting injury. Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.
REDUCE INJURY RISK
Proper training tin reduce an athlete's risk of injury and burnout. From optimizing mobility & stability, to identifying your individual deficits, Velocity helps y'all stay in the game.
Velocity has helped athletes and teams from these elite sport organizations:
Over 1 million athletes trained
In 1999 Velocity created the category of Young Athlete Evolution considering y'all deserve access to the best programs and coaches.
- i 1000000+ Athletes training from youth through Pros
- Expertise in Immature Athlete Development
- Programs targeted past age and level
- Testing & Assessment for measured results
DONT GET LEFT BEHIND
Whether you are trying to make the team, get more playing time, or reach an aristocracy level, you deserve the best chance to attain your potential.
Without the right program, you might miss your gamble or waste your fourth dimension and energy on in-constructive training.
Velocity's Step past Step Process
ane. Endeavor A Course
Brand certain information technology'southward the right fit for the athlete by trying a class. You'll get feedback from the autobus and an idea if the is right for you.
2. Get Evaluated
Get a comprehensive functioning evaluation to determine your current performance level and injury risks.
3. Choose Program
Choose from group classes, semi-privates or special programs to get a plan that matches your goals and schedules.
4. Mensurate
Velocity training continually measures performance and improvement to keep athletes motivated and on track.
Elevate your athlete'due south performance with the aforementioned individualized training that helps the globe's top athletes succeed.
YOUTH PERFORMANCE Grooming
one on 1
threescore Infinitesimal Private Grooming Session – Highly specialized sessions custom designed for specific needs or experienced athletes
Semi-Private Small Group
60 Minute Session Up 3-4 Athletes – Custom strength programs to address athletes' individual or sport-specific needs.
Group Classes
60-xc Minute Session Upwardly to 10 Athletes – Designed for athletes to build overall athleticism through motion, strength, ability and conditioning.
GRADES 3-v
Building An Able-bodied Foundation
Developing fundamental athletic movement skills is vital. This establishes a child'south athletic foundation for improved operation, injury prevention, and long-term enjoyment of sports participation.
Edifice Athletes
GRADES half dozen-viii
Learning How To Train
Proper movement techniques with increased forcefulness product lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.
Training Methods
GRADES nine-12
Training To Win
During the loftier school years, athletes focus on repeated awarding of athleticism to create mastery. Avant-garde combinations of speed & agility grooming and specific strength development give athletes an advantage in competition.
Training Methods
What They Say…
The reason my girl Karlie started coming to Velocity was mainly to increment her overall force, quickness, speed, agility, just overall athleticism. She'due south been coming in hither a little over a twelvemonth and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Velocity has helped her both physically and mentally.
Scott D.
Parent, Former Professional Baseball Histrion and Baseball game Coach
Fill out the form below to get started.
PERFORMANCE. INJURY PREVENTION. ATHLETICISM.
WHATEVER YOUR AGE OR Athletic EXPERIENCE, GET GAME-Irresolute RESULTS WITH VELOCITY.
Source: https://velocityspusa.com/youth-athletes/
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